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Arm workouts at home

arm workouts at home

Arm workouts without weights. Push-up: 3 sets of 10 reps. Triceps dip: 3 sets of 12 reps. Side plank with arm extension: 3 sets of 10 reps on each side. Superman with arm extension: 3 sets of 10 reps. Inchworm: 3 sets of 10–12 reps. Plank tap: 3 sets of 15–20 reps. Decline push-up: 3 sets of 10 reps. Use These 20 Arm Exercises To Score An Amazing Arms Workout At Home · 1 of Overhead Triceps Extension. Arm muscles worked: triceps · 2. How to do it: Grab light dumbbells. Stand with one foot in front of the other and your knees bent slightly. Bring the weights right above your chest.

: Arm workouts at home

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Arm workouts at home 381
After all, the weight of your body is equipment in its own right—you can arm workouts at home it to load your arm muscles and make 'em work. Pull the band apart, extending your arms wide to the sides and keeping them at the same height. Keep arms straight, squeeze shoulder blades together, and lift thumbs up toward ceiling. Push your shoulders and hands away from the arm workouts at home. Plank to push-up Reps: 10 total, 5 per side Muscles targeted: Triceps, chest, shoulders, core Instructions: 1. Keep your hands in place and slowly walk your feet towards your hands, moving only a few inches per step. arm workouts at home

2 thoughts on “Arm workouts at home

  1. Rani Srivastava

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